by Garrett | May 1, 2019 | Science
In the Imagery of Success parts 01 and 02 we discussed the basics of motor imagery – what it is, and the different types. Please review those blogs before diving in to part 03 below. Think of an Onion Researchers suggest several methods to ensure athletes both...
by Garrett | Apr 24, 2019 | Science
In part 01 of this series we explained that motor imagery leverages sensory predictions that take place prior to actual movements. In part 02, we explain several types of motor imagery athletes can learn to improve performance. Two different types of imagery pertain...
by Garrett | Apr 17, 2019 | Science, Uncategorized
A recent study on the physical and psychological practice and competition strategies of U.S. athletes showed that mental imagery use is one of the three “strongest predictors of successful Olympic performance” (the other two are emotional control and self-talk)...
by Garrett | Apr 11, 2019 | Competition, Information, Uncategorized
Us Figure Skating has revamped its qualifying structure for the 2019/2020 season. In the past skaters had to place top 4 in their respective regional championships to earn a spot at Sectional Championships (which ultimately leads to the US Championships). Skaters are...
by Garrett | Apr 4, 2019 | Skills, Tests and Levels
We have had several interrelated blog topic questions from parents regarding Moves in the Field. This blog addresses several of those questions and continues from previous posts about stages of development and basic skills training. What are Moves in the Field? Moves...
