by Garrett | May 8, 2019 | Science
External focus of attention is a motor learning theory we consider foundational to Athlete Centered Skating. This blog series discusses what external focus of attention is, why it works, and how to apply it in training. The blogs include: Part 01: Let’s Take This...
by Garrett | Apr 17, 2019 | Science, Uncategorized
A recent study on the physical and psychological practice and competition strategies of U.S. athletes showed that mental imagery use is one of the three “strongest predictors of successful Olympic performance” (the other two are emotional control and self-talk)...
